Meet Hayley

Hayley is the founder of Sacred Yoga Co. 

After teaching yoga and meditation in studio spaces, Hayley felt called to bring her offerings online in order to make the practices she shares more accessible. 

Academically, Hayley has a background in history and education. In 2022 Hayley completed her first yoga teacher training with Anuttara Ashram and is now a certified yoga and meditation facilitator. Since that time Hayley has completed additional training in yin yoga, restorative yoga, and mindfulness. 

Hayley specializes in guiding practices that prioritize deep rest and relaxation. She intends to share the value of giving our bodies and minds the space and time they need to self-regulate and return to a place of natural balance and equanimity. 

As an avid yoga practitioner herself, Hayley maintains her own daily practice which helps her serve her students from a place of embodied practice. 

When she’s not practicing or guiding yoga, Hayley enjoys spending time in nature, hiking, going on road trips, reading, and watercolour painting.

Hayley resides in Uxbridge Ontario with her partner George and their dog Dani.

I can do nothing for you but work on myself…you can do nothing for me but work on yourself!

Ram Dass

If you would like to reach out to Hayley please feel free to do so by email: Hayley@sacredyogaco.ca