At Sacred Yoga Co. we recognize that Yoga is, first and foremost, a spiritual practice capable of guiding us back to the recognition of our true self. We utilize the practices of asana, pranayama, meditation, & spiritual study to facilitate this inward journey back to the self. Everyone has the right to engage in these sacred practices of self-realization.
Welcome home.
Gentle Practices to Guide You Back to the Peace Within
Current Offerings
Yoga Nidra is a profound, and deeply healing, practice of rest. Allow these gentle practices to guide you back to the realization of your true self. This series includes 5 Yoga Nidra practices.
Sacred Yoga Co. respectfully acknowledges that we practice on the traditional and treaty territory of the Mississaugas of Scugog Island First Nation and the Chippewas of Georgina Island First Nation. We express our deepest gratitude towards these First Nations for their on-going stewardship of this sacred land and we humbly acknowledge that we are here, today, as guests.